Heartfull: What to Eat for a Healthy, Happy Heart
Mcmillan, Joanna / Mcmillan, Joanna
We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk ...